Take one capsule once daily at any time that fits your routine, with or without food. If you’re using the supplement as a sleep aid, it’s best to take it 30 minutes to an hour before bedtime. Please stick to the recommended dosage of 1 capsule per day. Results can vary, but this timing works for most users. We also recommend consulting a healthcare professional, especially if you have any health conditions or are taking other medications, to ensure the supplement is suitable for your needs.
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