To effectively supplement with Creatine Monohydrate, we recommend starting with a loading phase:
- Take 3-4 scoops per day (15-20g/day) for 5-7 days.
After the loading phase, transition to the maintenance phase:
- Take 0.5 to 1 scoop per day (2-5g/day).
For individuals with substantial muscle mass, high activity levels, or those who don't respond optimally to the standard 5g/day dose, higher dosages (up to 10g/day) during the maintenance phase may be beneficial.
Timing & Mixing:
- Consume 45-90 minutes before exercising. Ensure to drink optimal fluids before, during, and after exercise. Mix the product in enough liquid (water, juice, etc.) to ensure the powder is fully dissolved and drinkable immediately before consumption.
If you have any further questions, please don’t hesitate to reach out through our contact form—we're here to help!