How Should I Take Creatine Monohydrate, And What's The Recommended Dosage For Beginners?

For beginners, it's suggested to follow a two-phase approach when taking creatine monohydrate. In the "loading phase," typically spanning the first 7 days, aim to consume approximately 2 scoops per day. This phase is intended to rapidly saturate muscle stores. After the loading phase, transition to the "maintenance phase," where you'll typically take 1 scoop dailye. This phase helps maintain elevated creatine levels to support ongoing muscle growth and workout performance. Remember to mix creatine monohydrate with water or your preferred beverage, and staying well-hydrated is essential during creatine supplementation.