Ashwagandha is a small shrub with yellow flowers, native to India and Southeast Asia. Its Sanskrit name, "smell of the horse," refers to both its distinct scent and its potential to enhance strength. Botanically known as Withania Somnifera, it is also referred to as "Indian ginseng" and "winter cherry."
Ashwagandha is well-known for its stress-reducing properties as an adaptogen, helping the body manage stress. It may also improve athletic performance by enhancing strength and oxygen utilization during exercise.
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