The recommended dosage for our Ashwagandha product is 2 capsules once daily, with the option to increase to 2 capsules twice daily if needed. Each 2-capsule serving provides 1300mg of Ashwagandha, which is optimal for most people. The maximum dose is 2 capsules twice daily, as outlined by Health Canada. Online dosage recommendations can vary based on individual factors like age, health, and specific goals. Our dosage recommendation is based on extensive research and complies with Health Canada’s guidelines. Consulting a healthcare professional is always advised for personalized guidance.
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