Fish Oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. Derived from fatty fish such as herring, tuna, anchovies, and mackerel, fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two key omega-3 fatty acids. Approximately 30% of fish oil is made up of omega-3s, along with vitamins A and D.
Compared to plant-based omega-3 sources, which mainly provide alpha-linolenic acid (ALA), fish oil offers superior health benefits due to its higher concentration of EPA and DHA.
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